Nutrition Facts for Top Six Ways to Quench your Sugar Cravings

I’ve written before about how bad sugar is for your health, but it never fails to surprise me that you’dreonous to me that you consider a chocolate bar or a high-sugar donut as something healthy. But the truth is that you’re wrong, your body doesn’t need that sugar, and you’re making it too difficult for yourself.

Sugar is the substance of choice for a huge percentage of Americans, and the problem with it is that it truly seems like the healthiest thing you can get away with. I mean, it’s the cheapest sweetener and it requires no digestion. However, what most people don’t realize is that the more sugar you consume, the less healthy you are.

Here are seven things you can do to quench that sugar craving:

  1. Serve meals of a different colors.

Why? Because different color foods are naturally different. Food digestion is a lot more complex than most people think, and you’ll find that your body really loves and really needs complex carbohydrates like whole grains, raw fruits and vegetables, and unprocessed forms of protein.

2.Incorporate plenty of nutrient-dense, high-fiber foods in your diet.

Why? Because fiber does absolutely wonders for gastrointestinal health. And more research has proven that diets high in fiber have been directly linked to a reduced risk of cancer, heart disease, obesity, diabetes, and more.

3.Eat plenty of nutrient-dense, low-glycemic carb sources.

Why? Because carbohydrates are formed naturally in plants, and they’re essentially sugar with different properties. Unlike sugar, complex carbs (aka fiber) will enter the bloodstream the same way and are utilized exactly the same way.

4.Eat nutrient-dense, high-antioxidant sources of protein.

Why? Because antioxidants are incredibly effective at neutralizing free radicals, which are by products of oxidation in your body. Plants, onions, and cruciferous vegetables are staples of this roasty world.

5.Raw fruits and vegetables are your friends.

Why? They’re loaded with phytochemicals – plant chemicals that have been shown to prevent a wide variety of cancer and medical conditions. Specifically, they’re good for preventing breast and colon cancers, arthritis and gout, and head and brain cancers.

6.If you want to get lean, you have to eat fat.

Why? Consuming fat wisely has been proven to help you lose fat. It triggers the release of an abundance of hormone that actually promotes the breakdown of fat in your body. discover How To Get All The Nutrition Your Body Needs Here

7.Know how to work smarter, not harder.

Why? All that extra effort can mean a crazy load on your gallbladder and your colon. Not only will you feel more energy, but you’ll also save money that you can spend towards your trips to the doctor.

Now that you know the top 7 tips to help you boost your nutrient-dense, low-cal foods, next time you go shopping be sure to throw these very important suggestions into your shopping bag or fist before you walk in the door. Not only will you ensure that you’re taking care of your health, but you’ll also save a tidy bit of money.

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